Hyperlipidemia or hypercholesterolemia

Addressing high cholesterol requires lifestyle changes. Opt for a heart-healthy diet with plenty of fruits, vegetables, and whole grains. Choose lean proteins and healthy fats while limiting saturated and trans fats. Engage in regular physical activity to support healthy cholesterol levels. Maintain a healthy weight and avoid smoking. Regular cholesterol monitoring and healthcare provider consultations are essential. By adopting these habits, you’re taking proactive steps towards better heart health and overall wellness.